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Long-Haul Yoga (Series #1)
Fri, Oct 11
|Radical Movement
A biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut.
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Time & Location
Oct 11, 2024, 2:00 PM – 3:00 PM
Radical Movement, 621 William Vickers Ave, Durham, NC 27701, USA
About the event
A biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut. This mostly floor (or chair) based yin-style practice uses longer holds to work with joints and restore functional mobility to the body. This practice is for ALL bodies, regardless of fitness level, shape, or perceived ability, and is meant to serve us for the long haul!
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