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NAMASTE DURHAM
mind body spirit bull city
Upcoming Events
- Multiple DatesTue, Nov 19Lakewood YMCANov 19, 2024, 8:00 AM – 9:00 AMLakewood YMCA, Lower, 2119 Chapel Hill Rd, Durham, NC 27707, USASmaller movements that focus on strength, balance and mobility. May use weights, gliders and/or pilates core ball. Expect to have fun and get your heart rate up!
- Multiple DatesTue, Nov 19The YMCA at American Tobacco (studio)Nov 19, 2024, 9:30 AM – 10:30 AMThe YMCA at American Tobacco (studio), 304 Blackwell St, Durham, NC 27701, USAOpen to YMCA members. Sign up here: https://www.ymcatriangle.org/ymca-american-tobacco-fitness-schedule
- Multiple DatesTue, Nov 19Downtown YMCA, Group Exercise StudioNov 19, 2024, 11:45 AM – 1:00 PMDowntown YMCA, Group Exercise Studio, 218 W Morgan St, Durham, NC 27701, USAOpen to YMCA members. Practice focused on promoting functional mobility, balance, strength and a healthy nervous system as we age. Includes mindfulness practice. Targeted to 55+ but no age restriction--All are welcome!
- Tue, Nov 19Radical Movement, Jackson St EntranceNov 19, 2024, 5:00 PM – 6:00 PMRadical Movement, Jackson St Entrance, 621 William Vickers Ave, Durham, NC 27701, USAA biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut.
- Multiple DatesWed, Nov 20Radical MovementNov 20, 2024, 5:00 PM – 6:00 PMRadical Movement, 621 William Vickers Ave, Durham, NC 27701, USAThe least fancy barre class of all time. Drawing on ballet, pilates and yoga traditions, this lower-impact classes focus on mobility, balance and strength. ZERO dance experience, rhythm, coordination or fancy outfit required!
- Multiple DatesThu, Nov 21YMCA @ ATCNov 21, 2024, 10:00 AM – 10:45 AMYMCA @ ATC, 410 Blackwell St, Durham, NC 27701, USAFocus on strength (especially core), mobility and balance. May use weights, gliders and/or pilates core ball. Expect to have fun & get your heart rate up. Bring a water bottle and any props you already have-- some mats, blocks, weights and balls will be provided!
- Multiple DatesThu, Nov 21Downtown Y, Group Fitness studioNov 21, 2024, 11:15 AM – 12:15 PMDowntown Y, Group Fitness studio, 218 W Morgan St, Durham, NC 27701, USAOpen to YMCA members. A yin-style practice that will serve us for the long-haul! Based on the work of Francisco Kaiut, this class targets dysfunctional patterns in the body and works toward restoring functional mobility to all of the joints.
- Multiple DatesThu, Nov 21Radical MovementNov 21, 2024, 1:45 PM – 2:30 PMRadical Movement, 621 William Vickers Ave, Durham, NC 27701, USAStill dive-barre, but with an air of sophistication. This class may move a little slower than regular barre, but it will still challenge your balance, mobility and strength. Perfect for beginners, those of us with mature joints, or people who just aren’t feeling like getting on the ground today.
- Mon, Nov 25Radical Movement, Jackson St EntranceNov 25, 2024, 5:00 PM – 6:00 PMRadical Movement, Jackson St Entrance, 621 William Vickers Ave, Durham, NC 27701, USAA biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut.
VIDEO ARCHIVE
Links to a selection of live streamed classes
Click here for links to more classes!
YOGA FOR NERVOUS ENERGY
https://www.facebook.com/namastedurham/videos/3662465087158932/
WORK DAY YOGA BREAK
https://www.facebook.com/namastedurham/videos/267164334445123/
YOGA FOR RUNNERS
GENTLE YOGA FOR STRESS RELIEF
FLOW YOGA
Strength and Balance
LONG HAUL YOGA
Mindfulness & Motion
STRESS RELIEF YOGA
Release & Restore
Mind Body Spirit
Bull City
CONTACT ME
Comments, requests, private classes.
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