Open to YMCA members. A yin-style practice that will serve us for the long-haul! This class targets dysfunctional patterns in the body and works toward restoring functional mobility to all of the joints.

The least fancy barre class of all time. Drawing on ballet, pilates and yoga traditions, this lower-impact classes focus on mobility, balance and strength. ZERO dance experience, rhythm, coordination or fancy outfit required!

A biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut.

Check the Y app to confirm location! Open to YMCA members. Sign up here: https://www.ymcatriangle.org/ymca-american-tobacco-fitness-schedule

Focus on strength (especially core), mobility and balance. May use weights, gliders and/or pilates core ball. Expect to have fun & get your heart rate up. Bring a water bottle and any props you already have-- some mats, blocks, weights and balls will be provided!