NAMASTE DURHAM

Name: namastedurham
Address: US

mind body spirit bull city

Upcoming Events

Multiple Dates
Slow Flow Yoga
May 13, 2025, 9:30 AM – 10:30 AM
The YMCA at American Tobacco (studio), 304 Blackwell St, Durham, NC 27701, USA
Open to YMCA members.
RSVP
Long-Haul Yoga
May 13, 2025, 5:00 PM – 6:00 PM
Radical Movement, Jackson St Entrance, 621 William Vickers Ave, Durham, NC 27701, USA
A biomechanical approach to body, mind and nervous system health inspired by the work of Francisco Kaiut.
RSVP
Multiple Dates
Dive Barre
May 14, 2025, 5:00 PM – 6:00 PM
Radical Movement, 621 William Vickers Ave, Durham, NC 27701, USA
The least fancy barre class of all time. Drawing on ballet, pilates and yoga traditions, this lower-impact classes focus on mobility, balance and strength. ZERO dance experience, rhythm, coordination or fancy outfit required!
RSVP
Multiple Dates
Restore & Core: Barre
May 15, 2025, 9:45 AM – 10:30 AM
YMCA @ ATC, 410 Blackwell St, Durham, NC 27701, USA
Focus on strength (especially core), mobility and balance. May use weights, gliders and/or pilates core ball. Expect to have fun & get your heart rate up!
RSVP
Multiple Dates
Yin (Long-Haul) Yoga
May 15, 2025, 11:15 AM – 12:15 PM
Downtown Y, Group Fitness studio, 218 W Morgan St, Durham, NC 27701, USA
Open to YMCA members. A yin-style practice that will serve us for the long-haul! Based on the work of Francisco Kaiut, this class targets dysfunctional patterns in the body and works toward restoring functional mobility to all of the joints.
RSVP