ONLINE CONTENT

Links to Unedited Live Streamed Videos

DONATION BASED

I believe in making yoga available to everyone. Donations for classes are both always appreciated and completely optional. Keep the online content going by doing what you can if you can!

PayPal

Venmo: @Amy-Rossi-12

VINYASA FLOW YOGA

Stretch & Strengthen

Vinyasa Flow: https://www.facebook.com/namastedurham/videos/2323002441330940/
Vinyasa Flow: https://www.facebook.com/namastedurham/videos/1059341517784171/
Sunday Funday: https://www.facebook.com/namastedurham/videos/1906771736124321/
Workday Yoga Break: https://www.facebook.com/namastedurham/videos/692368128256351/
Core Power Flow: https://www.facebook.com/namastedurham/videos/208994687046647/
Concentration & Strength: https://www.facebook.com/namastedurham/videos/480968719386723/
Stabilizing: https://www.facebook.com/watch/?v=829392040798563&extid=LzYGKgN2u1mF4pEl

GENTLE AND RESTORATIVE YOGA

Relax & Renew

Stress Relief: https://www.facebook.com/namastedurham/videos/2586986734876572/

Gentle Flow: https://www.facebook.com/namastedurham/videos/585148462140231/

Minimal Flexion: https://www.facebook.com/namastedurham/videos/294169651757335/

SITUATIONAL YOGA

Cause & Effect

Peace of Mind:

Riding the Struggle Bus: https://www.facebook.com/namastedurham/videos/206091110808286/
Struggle Bus II: https://www.facebook.com/namastedurham/videos/932980023870927/
Nervous Engery: https://www.facebook.com/namastedurham/videos/3662465087158932/
Let that S@!* Go!: https://www.facebook.com/namastedurham/videos/266634964646181/
Sadness (multiple parts due to technology fail): https://www.facebook.com/namastedurham/videos/501972113805635/ and https://www.facebook.com/namastedurham/videos/501972113805635/

Yoga for Athletes:

Runners (Hips & Core): https://www.facebook.com/namastedurham/videos/2586986734876572/
Trunk & Hip Stabilizers: https://www.facebook.com/watch/?v=829392040798563&extid=LzYGKgN2u1mF4pEl

Work Day Break:

Aches & Pains:

Back & hips: https://www.facebook.com/namastedurham/videos/572148233460311/
Back Pain (minimal flexion): https://www.facebook.com/namastedurham/videos/294169651757335/